Proudly expanded to Saint Lawrence County, NY after 10+ years of practice
About Bluebird Collective Wellness Studio
The Approach
At Bluebird Collective Wellness Studio, we offer the high level Leadership expected from 25+ years in Wellness Education. The studio offers a broad range of services featuring, Small Group Strength Training, Indoor Cycling (coming Soon!), 1:1 Dynamic Stretch, Small Group Yoga Practice and Individualized Programming for Longevity and Sport.
Bluebird Collective has a mission to offer approachable and sustainable lifestyle strategies for wellness across the spectrum of adult life. Bluebird Collective Wellness Studio is a functional and welcoming space for every individual no matter the size, adult age, or condition.
Wymberley Pfalmer: Founder USAW Certified / NASM Trainer/ LMT-TX/ NCBTMB Educator
Wymberley Pfalmer opened Bluebird Bodywork Studio in 2014 in Uvalde, TX. With the mentorship of Howard Ponish D.C., over 20,000 hours of 1:1 Physiology and 25+ years of experience in Education and Coaching, she has a wealth of experience to create the most well received guidance there is to offer.
Wymberley Pfalmer LMT-TX also created Freestyle Therapeutics Mat Based Therapy. It is a fully accredited (NCBTMB) modality based on a floor mat for optimal therapy for the spectrum of clients needs. She has taught this modality to people all over the world since 2019.
Wymberley Pfalmer has competed at the International Level in Olympic Style Weightlifting and coached athletes to qualify at the USA national level with her team Albatross Weightlifting. She has run marathons and half marathons in addition to weightlifting and a short stint of Crossfit. Now more than ever, it is apparent, the game never ends but the strategy does change.
Wymberley is in the business of longevity in the most functional and optimal levels.
Rivka Eckert Yoga Program Director
Yoga Program Director and Dynamic Stretch Practitioner
Rivka grew up exploring all kinds of movement: soccer, dance, hiking, and anything else that got her into her body. It wasnt until she stepped into a yoga class that she felt deeply connected to herself- not just physically, but mentally and emotionally. Her first yoga classes were humbling, but there was something about the breath, the rhythm, the challenge, and the clarity felt afterward that kept her returning. She has returned through life's transitions- a place to explore, soften, strengthen, and reflect.
Rivka completed the 200 hour Kripalu Vinyasa certification program in 2018 and has lead over 2000 hours of class. She is trained as a Kids Yoga Teacher through Rainbow Kids Yoga and also holds an advanced certification in Mat Based Therapy from Freestyle Therapeutics.
Whether 1:1 or in a group setting her practice is rooted in the care-based process of returning to the wisdom of the body and learning how to listen, again and again. She leads through breathwork, postural sequences, and attention to alignment, often with this question in mind: How can I help us build unity within ourselves, our communities, and the world around us?
Bluebird Collective Programs
Personal Wellness Guidance
This program offers a personalized approach to strength training, nutrition strategy, and body maintenance. This program can be completed in studio or individually.
1:1 Dynamic Stretch
A 1:1 unique approach to neruo-kenetic stretching and mobility. Guided movement with a practitioner to assist better movement and a more pain free daily life.
Yoga Practice
Small class offerings for a more connective community across all abilities and experience levels. Class focus is on functional longevity and wellbeing through celebration of movement in an approachable environment.
Group Strength Training (coming Soon!)
Small class of MAX 5 persons. a NASM Coach lead program using dumbbells and bodyweight strength. This class offers a high level of instruction, individualized improvement options, and a supportive small community to keep you excited to move well. All abilities welcome.
Indoor Cycling (coming Soon!)
Small class of MAX 5 persons. a NASM Coach lead program using the best indoor cycling equipment available. This class offers a high level of instruction, individualized improvement options, and a supportive small community to keep you excited to move well. All abilities welcome.
